THE STORY BEHIND moveMEANT FOR ALL

I believe movement should work for everyone.

moveMEANT FOR ALL grew from years of working with people, learning what helps them feel comfortable, confident, and willing to move.

It's about more than following a workout. It's about understanding the person and finding a way for movement to work for them.

WHY I CREATED moveMEANT FOR ALL

People don't all experience movement the same way.

I've spent years working in fitness and supporting people in educational settings. Over time, I began to see how differently people experience movement, fitness, and confidence. What works for one person doesn't always work for another. Sometimes, you just have to find a different way.

10 Years as an Educational Assistant

Working with the Catholic School Board gave me the opportunity to support people with different abilities, communication styles, personalities, and needs.

It taught me the importance of getting to know the person first, then finding ways to support them.

10 Years in Fitness

Over the years, I've worked with people who were just getting started, people looking to get stronger, and people who simply wanted to feel better and more confident being active.

Being a CanFitPro Fitness Instructor for 10 years and holding a CanFitPro Trainer Certificate has given me the experience to work with people at all different starting points.

THE STORY BEHIND IT ALL

It started with a conversation.

I was working with a 15-year-old boy whose mom wanted to help him become more active. Instead of immediately starting a workout, I talked with his mom and then went for a walk with him.

We talked about his interests, what he enjoyed and what mattered to him. Eventually, video games came up. We walked, talked and started building a connection.

There was no pressure to perform. We simply started where he was.

Over time, we found movement he actually enjoyed. Boxing became one of those things.

I remember driving home feeling genuinely excited. Not because we had completed the perfect workout, but because I had connected with him.

"I've got this."

When you take the time to understand the person, movement can become something they want to be part of — not something they feel they have to do.

That's the kind of experience I wanted to create. That's why I created moveMEANT FOR ALL.

Who moveMEANT FOR ALL IS FOR

moveMEANT FOR ALL is for people who want to be more active, get stronger, build confidence, or simply find ways to enjoy moving more.

New to Exercise

Building confidence and finding a starting point that feels right.

Different Goals

Whether you want to get stronger, move more, or try something new.

Different Abilities

Finding ways to make movement work for your individual abilities and needs.

Finding What Works

Exploring movement that fits your interests, preferences, and everyday life.

Everyone starts somewhere different. The starting point is you.

READY TO MOVE?

Let's find what movement can look like for you.

No pressure. No judgement. Just a conversation about where you're starting and where you'd like to go.

Let's Talk